Wednesday, Jul. 30, 2008
5:42 p.m.
saying goodbye to miserable old me
the depressive episode is turning out to be mild. probably all of the exercise i've been doing. they say that helps, right? i've been sleeping extra, and go through moments of feeling overwhelmed by everything around me, but otherwise i'm okay. some of the overwhelmedness -i'm making up words now :) - comes from wedding planning. so. much. to. do. but it's getting done, and it's getting paid for, and soon the day will be just a happy memory.
as for that exercise. i've been doing a committed round of power 90, which means exercise every day. plus i'm getting pretty good at this healthy eating thing. in short, i've finally broken my 200 mark and am down to 193. plus i've lost inches everywhere. it's a great program; everyone should check it out.
what i really came here to share was this blog entry by Tony Horton, the creator of P90. it's about grieving and loss - especially saying good bye to the old you.
*HUGS* TOTAL!
give skinny_girl more *HUGS*
Get hugs of your own
saying goodbye to miserable old me - Wednesday, Jul. 30, 2008
18JUL08 - Friday, Jul. 18, 2008
million dollar body baby - Saturday, Jul. 12, 2008
29JUN08 - Life is complex.... - Monday, Jun. 30, 2008
27JUN08 - To try is to risk.. - Friday, Jun. 27, 2008
Web Finds...
. Style.com: A wicked love affair with fashion.
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